Chelsea's Motorvational Mondays March 9, 2020
Worrying and Stressing
Worrying and Stressing, yes we all do it. Some people more than others. Some people are great, just letting some stuff roll off. But, what we're coming with you today is another option to help deal with it, get the worry, get the stress, and write it on a piece of paper.
What is it? What are some of the action steps we can take to minimize it? What are some of the possible outcomes and how would we react to those outcomes? Sometimes by just getting that stuff out on the paper, one, you might realize it might've been a made up worry, made up stress. Two, if you don't have actions or things you can control, it's not something you can control.
So how much time is that taking up in your head? Creating maybe a negative vibe with you or overcoming where you could be looking for the positivity in things. It's just getting that stuff out on paper to help you think about it, put in a logical way, and hopefully to help you control that worry and stress so that it doesn't take over your life.
I hope we motivated you today to look at dealing with your stress or worries in a different way, and hopefully we have some more points in a bit.